Kraus Back and Neck Institute in Houston, TX spinehealth.com

Relief from Lower Back and Neck Pain

 
surgery optionsavoid surgery
      At the Kraus Back and Neck Institute (KBNI), we specialize
                 in non-surgical as well as surgical treatments
                                of Back and Neck  Pain
     Conservative to Surgical Options: MINIMALLY INVASIVE SPINE SUGERY 
              
 "Applying Science to the Art of Medicine"                                                  
                              .....................................................................
  
                       
                 Dr. Kraus is available for Neurosurgery consultation (surgical and non-surgical) in Houston.
                      Offices:  1) West Houston Medical Center
                                    2) Memorial Hermann Memorial City Hospital
                                    3) Katy
           FILM REVIEW:  send an e mail                                       
                                                         
      To arrange  an appointment, call 281-870-9292,  visit  neurosurgerypa.com
or   send an e mail
              For national and international patients, we can help with  travel arrangements
                                
.......................................................................                                                                                                                                                                                                  
                                         top doctors houston texas 2007 top docs united states neurosurgery spine   top doctors houston texas 2008 top docs united states neurosurgery spine  top doctors houston texas 2009 top docs united states neurosurgery spine   best doctors in america, united states neurosurgery spine
                                            Dr. Kraus is honored to be listed in
                                            "Best Doctors in America" (2001-2008) and
                                             "Top Doctors of Houston, Texas" (2007, 2008, 2009)     

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                    Join The Houston Back and Neck Pain Support Group    
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Low Back Pain, can be very debilitating.  The effects of Low Back Pain in the USA are staggering!!
    
 
   

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   last updated
  June 19, 2009

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Chest strength training

Stretching
Back Strengthening
Abdominals
Legs
Chest
Shoulders
Biceps
Triceps

Training Regimen
 

1

Pec Deck Machine

Sit with your back and butt flat against the machine. Adjust the handles so that they are just parallel with your outer chest. You will grab the handles with your arms almost straight but with a slight bend in the elbows. You will now proceed to squeeze your arms out and up in a circular fashion with your hands touching each other in the finishing position. The easiest way I have my clients remember this exercise is that the are hugging a big tree and you are just able to get your arms around it.

chest strength training; pec deck    chest strength training; pec deck    chest strength training; pec deck


2

Hammer Incline Press

Sit with your back and butt flat against the machine. Adjust the seat so that the handles line up with your nipples or slightly above them. You will start with the handles at your chest and then you will push them up towards the ceiling in an arching fashion.

chest strength training; hammer incline press    chest strength training; hammer incline press    chest strength training; hammer incline press

chest strength training; hammer incline press


3

Flat Barbell Bench Press

 Lay on the flat on the bench and have a spotter. Place your hands about shoulder width apart on the bar. Have your spotter help left the bar off of the platform to you. Now you should have the bar over top of your chest with your arms straight. Proceed to bend your elbows so that they are at about a 45-degree angle to your body. If you are flexible enough then you want to touch the bar at about your nipple level. If you are not flexible enough take the bar as close to your chest as you can.

chest strength training; bench press    chest strength training; bench press



 



Stretching
Back Strengthening
Abdominals
Legs
Chest
Shoulders
Biceps
Triceps

 

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