streaming videos of strength training and back care
techniques
Note: These files contain several
megabytes, and may take time to view: the size of each file is
listed, in megabytes (MB). To view, simply roll the mouse over the
picture whose video you would like to see.
If you would like to see
additional video's, or have any comments or suggestions, please e mail us
(from the "contact page")
back strengthening; hyperextensions
chest strengthening; pushup
back strengthening; dumbell row
chest strengthening; bench pushup
back stretching with Precor machine
forearm strengthening; wrist extension
leg strengthening; incline leg press
tricep strengthening; tricep rope extension
tricpe strengthening; tricep bar extension
2 MB
chest strengthening; pec deck
4.3 MB
forearm strengthening; bar bell
wrist curl
2.5 MB
back
strengthening; row
3 MB
|