streaming videos of strength training and back care
techniques
Note: These files contain several
megabytes, and may take time to view: the size of each file is
listed, in megabytes (MB). To view, simply roll the mouse over the
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back strengthening; hyperextensions

chest strengthening; pushup

back strengthening; dumbell row
chest strengthening; bench pushup

back stretching with Precor machine
forearm strengthening; wrist extension

leg strengthening; incline leg press

tricep strengthening; tricep rope extension
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tricpe strengthening; tricep bar extension
2 MB
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chest strengthening; pec deck
4.3 MB
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forearm strengthening; bar bell
wrist curl
2.5 MB
back
strengthening; row
3 MB
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